Chronic Pain5 Foods That Help You Sleep Better
Chronic PainDietInsomnia
5 Foods That Help You Sleep Better
Try our list of foods that help you sleep better, and read about some common myths that we debunk in

It seems that certain foods, like turkey or warm milk, are associated with sleeping better, deeper and longer. The truth is, there…Read More

Your mind can only handle one thought at a time, so giving it a positive one to focus on, even when that seems hard, helps your mind to think positively. Think about it this way. If you are told to not think about apples, what are you thinking about? Apples. Or, if you’re told to not forget to do something, what are you thinking about? F…Read More

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What The Yellow Spot On A Watermelon Tells You
Decha Sukprasert/Shutterstock
BY WENDY LEIGH/JUNE 14, 2022 4:43 PM EDT
People do a whole lot of things to coax secrets out of a watermelon. From thumping to…Read More

Pain Resource – Health News & Chronic Pain Help From Experts
Dental PainSix Easy Ways to Improve Your Oral Health
Dental PainMouth & Dental Issues
Six Easy Ways to Improve Your Oral Health
Your mouth is the entry point to your body, so keeping it healthy is vital. Here are six ways to improve your oral health.
Six Easy ways to Improve Your…Read More

Pain Resource – Health News & Chronic Pain Help From Experts
Dental PainSix Easy Ways to Improve Your Oral Health
Dental PainMouth & Dental Issues
Six Easy Ways to Improve Your Oral Health
Your mouth is the entry point to your body, so keeping it healthy is vital. Here are six ways to improve your
Six Easy ways to Improve Your Oral Health
Your…Read More

The Four Plant-Based Foods You Should Eat Every Week

Porous kitchen sponges provide the perfect physical architecture for a bacterial community, offering the ideal number of compartments of varying sizes for the microbes to occupy, a study finds. –

Why kitchen sponges are the perfect home for bacteria

Mushrooms
Mushrooms are widely known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make for an excellent addition to your diet, adding flavor to many different recipes. There are hundreds of different types of edible mushrooms, all with different flavor profiles, shapes, and sizes.…Read More

Four Plant-Based Foods You Should Eat Every Week
Now that we’ve covered the basics of a plant-based diet, it’s time to dive into our list of the four plant-based foods you should eat every week. Keep in mind that the foods listed below are common, easy to incorporate foods that you can readily find at any grocery store. However, just bec…Read More

Good reminder! happy friday!

Studies have shown that positive interactions that involve gratitude decrease levels of depression and increase happiness.

While it may seem challenging to feel grateful when you’re in pain or depressed, there are many benefits to practicing gratitude to fight pain.

Did you know when you’re dehydrated your blood becomes thicker and makes blood vessel walls constrict which can cause hypertension, or high blood pressure, and strain your heart?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723555/

Hydration Status and Cardiovascular Function

Hypohydration, defined as a state of low body water, increases thirst sensations, arginine vasopressin release, and elicits renin–angiotensin–aldosterone system activation to replenish intra- and extra-cellular fluid stores. Hypohydration ...

www.ncbi.nlm.nih.gov

“This chronic decrease in cortisol in the female subjects could account for sex differences in chronic pain and its response to treatment, researchers said.” https://www.news-medical.net/news/20211019/Research-reveals-troubling-implications-for-female-teenagers-with-obesity-and-chronic-pain.aspx

Research reveals troubling implications for female teenagers with obesity and chronic pain

New research on obesity and chronic pain in adolescents uncovers sex differences with troubling implications for female teenagers with these conditions.

www.news-medical.net

This is so awesome for the disability community!
https://hai.stanford.edu/news/stanford-researchers-build-400-self-navigating-smart-cane

Stanford Researchers Build $400 Self-Navigating Smart Cane

The cane, incorporating sensing and way-finding approaches from robotics and self-driving vehicles, could reshape life for people who are blind or sight impaired. 

hai.stanford.edu