What’s Brain Fog? Brain fog, or mental fatigue is caused by experiencing long-term stress or hyperactivity. This stress can stem from any part of your life and can be recognized through various symptoms. Emotional signs include feeling anxious, angry, and...

Feeling physically empty and depleted is something everyone experiences throughout their life. There isn’t one set trigger for feeling this way, but it becomes more common as we age. Feeling lethargic can be caused by physical and mental stress....

Medication plays an essential part in easing your aches, but lifestyle choices can be key to controlling them. Using this guide, take a few moments each evening to jot down details of your day what you ate, whether you...

You’ve probably heard that dehydration is bad for you. But why? And what qualifies as dehydrated? Many people don’t get enough water without ever realizing it, so let’s take a look at the characteristics of dehydration and the dangers...

Understanding the Symptoms of Gout Gout is a form of arthritis that results in painful flare-ups. This complex form of arthritis can occur in anyone but is more common in men. Your risk for gout goes up as you age,...

Imagine your immune system as your body’s defense mechanism. Typically, it does a remarkable job of protecting you against invadersーmicroorganisms that cause disease. However, at times, the immune system falls short, letting an invader in, resulting in illness. To ensure...

Many women suffer from regular muscle pain that can’t be traced to a single disorder. Known as “myalgia” (not to be confused with fibromyalgia, which is a specific disease affecting the nervous system), this type of pain is unique...