Welcome @mamabear18 you are in the right place. We have a few Migraine sufferers here. Hopefully they can offer some tips.. @emilyxlc ???

Hello @mamabear18, I am ALSO always looking for new things to try for these debilitating migraines! If you respond well to either hot or cold therapy (or both!). I keep this thing in my freezer whenever I’m not using it and LITERALLY wear it to sleep every single night, especially when I’m feeling a migraine coming on: https://www.amazon.com/gp/product/B08H4DHRTM/ref=ppx_yo_dt_b_asin_title_o08_s01?ie=UTF8&psc=1