'The best way to find yourself is to lose yourself in the service of others. -Gandhi That's good news for pain sufferers, since researchers have discovered that helping others can relieve your pain. Consider including volunteerism, (a volunteer vacation), on...

Inflammation is at the heart of practically every serious disease, including many chronic pain conditions. One thing you can do is load up on colorful fruits and vegetables. The easiest way to do that is to check out the local...

It's Your Time, Mom! Help mom celebrate and take care of her health by connecting her to National Women's Health Week, a weeklong health observance that kicks off on Mother's Day and runs through May 18. It's a great gift to...

Carla Valentino knows all too well the toll pain can take on a mom and her loved ones. By Mary Beth Sammons The 45-year-old mom of two from Land O' Lakes, Fla. was an active small business owner and wife when...

Five tips for sharing the love, and keeping pain at bay. Love is in the air and you are hoping for a romantic evening with your significant other? But are you stressed that your chronic neck or back pain will...