mrkristen

EmilyXLC posted in the group Pain Management

Have any of you tried cognitive behavioral therapy to treat their chronic pain before? If so, what was your experience and would you recommend it?

Study Shows CBT Can Reduce Pain - Pain Resource

Cognitive behavioral therapy is a treatment approach used for a variety of mental health conditions, such as depression, anxiety, substance use disorder, and post-traumatic stress disorder (PTSD)

painresource.com

Suzzee33 posted in the group Back & Spine

My lower back hurts and I know I have disc desese but it’s my upper back and neck that really get me. I am getting another bone density test on the 31st of this month to see how much my Osteoarthritis has progressed. The last time Ihave one was in 2017. Hope I can get some answers

2 Comments

EmilyXLC
3 years ago

Hi @Suzzee33, welcome to the community. I sincerely hope your bone density test goes well– only a couple more days. I am sure they will be able to give you some answers. Please keep us posted on how it goes.
- Suzzee33
  3 years ago
  
  @emilyxlc thank you so much. It wasn’t that bad in 2017 so I am hoping it has not processed

William Slover posted in the group Pain Management

3 Tips for Living with Someone with Chronic Pain

https://painresource.com/supporting-people-with-chronic-pain/3-tips-for-living-with-someone-with-chronic-pain/

temeisha-quick posted in the group Pain Management

KneesPhysical Therapy or Surgery for a Torn Meniscus? A Look Into New…
KneesNews & ExpertsNewsStudies
Physical Therapy or Surgery for a Torn Meniscus? A Look Into New Evidence
A recent study has found that the benefits of physical therapy outweigh those of surgery for a torn meniscus. Read more here.
Friday, July 8, 2022

Physical Therapy or…Read More

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1 Comment

temeisha-quick
3 years ago

like to comment how good this article is considering i been going through as far as Physical Therapy which is true does help quite a bit !

aweber posted in the group Pain Management

On the migraine front, since it was a big issue in last months poll of sources of pain, does anybody that takes Nurtec use their app? Apparently it allows customizable feature based on your migraine triggers? Just wondering if anybody has tried and if it is useful. Here is the post from their social media…Read More

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3 Comments

William Slover
3 years ago

I didn’t even realize we could embed Tweets
- aweber
  3 years ago
  
  @slover-william how ’bout that!
EmilyXLC
3 years ago

This is SO interesting! I wonder if this is something I could use to help with my migraines…

temeisha-quick posted in the group Healthy Living

Your mind can only handle one thought at a time, so giving it a positive one to focus on, even when that seems hard, helps your mind to think positively. Think about it this way. If you are told to not think about apples, what are you thinking about? Apples. Or, if you’re told to not forget to do something, what are you thinking about? F…Read More

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2 Comments

William Slover
3 years ago

Love this!
Lily Stacy
3 years ago

Thank you for this reminder

aweber posted in the group Back & Spine

Fatigue, joint pain common after Covid recovery; experts say people suffer from musculoskeletal problems

Given that last weeks poll showed back aches as the top reason for chronic pain, I found this article on relationships of back pain and COVID interesting. Has anybody experienced this?

https://economictimes.indiatimes.com/magazines/panache/fatigue-joint-pain-common-after-covid-recovery-experts-say-people-suffer-from-musculoskeletal-problems/articleshow/86955870.cms

Rida posted in the group Pain Management

Enjoy this Isochronic Tones

Heal and Repair Nerve Damage | Reduce Pain and Inflammation | Nerve Regeneration Isochronic Tones

Heal and Repair Nerve Damage | Reduce Pain and Inflammation | Nerve Regeneration Isochronic Tones Warm Regard's to all of you! Feel relaxed, ease on your sleep cycle, change your life style, exercise regularly and rest a lot to improve blood flow circulation within the body. This helps muscles relaxation, reduce pain and inflammation. Wind up your stress be calm, productive, and focused enhancing mindfulness to maintain damage nerves back to fitness listening this healing nerve regeneration isochronic tones. Use comfortable noise cancelling portable headphones to have beneficial and healing meditation session. Adjust low volume, close your eyes to enter into deep meditative mind states and relaxation. Wishing you all have best meditative mind journey. We are truly grateful to share our music positively! Love n light, Ninad Music

https://www.youtube.com/watch?v=WliX91hCF4s

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3 Comments

aweber
3 years ago

Wow, that is really something interesting. The calming effect alone makes it something nice to listen to.
EmilyXLC
3 years ago

@Rida This is INCREDIBLE! Do you use these kinds of videos often?
- Rida
  3 years ago
  
  @emilyxlc yes I listen to this kind of music and also other types while I’m coding, for example https://www.youtube.com/watch?v=4i–jCilG8E

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