I changed my browser setting to “dark” (you can do this for your whole computer too) and that seems to have helped.

My eye doctor had me get computer glasses. They don’t have the blue light thing. I’m not for sure what prescription or what he had done to them. But they were very helpful for me. So maybe talk with your eye doctor on different prescriptions for screen time.

I view everything through prescription trifocals. The middle lens reduces screen fatigue. I have a chronic headache all the time, but visual strain and fatigue definitely worsen it.

I have a laptop, but I rarely use it. For the most part, I use my desktop, and I make sure I’m seated far enough way and that it’s at the right angle. I could try to play around with the font size, thanks for the tip!

Do you have the blue light blocker turned on, on the computer itself? I keep it on 24/7 and keep the brightness more than halfway down. I’m a squinter but that solved some of it..