Do you guys have any mental health practices or tips you live by that will help get us through the holidays? An example, when I’m home with my family I make a point to go out every day by myself, whether that’s to read a book, do some shopping or go for a bike ride. Having me-time is very important to my mental health.

“The risk of death from COVID-19 went up by 50% for those with a history of mental illness compared to those with no such history, says Li”

https://www.npr.org/sections/health-shots/2021/11/22/1057258797/why-people-with-mental-illness-are-at-higher-risk-of-covid

One of the tops ways to get rid of a cold that this article mentions is Colloidal Silver. Growing up we always used Colloidal Silver spray when we got sick. Does anyone else use it too? This article is a great tool with colds and the flu going around now.

https://www.trevorlindenfitness.com/uncategorized/get-rid-of-a-cold-fast-with-these-5-sci…Read More

Did you know about these lesser-known mental illnesses?
https://painresource.com/mental-health/mental-health-awareness-lesser-known-mental-illnesses/