Pain Resource Community
Lily Stacy posted in the group Healthy Recipes
Is too much water washing away all your electrolytes?
https://www.gundersenhealth.org/health-wellness/eat/are-you-over-hydrated/#:~:text=Electrolytes%20(sodium%2C%20potassium%2C%20magnesium,and%20cause%20sodium%20levels%20plummet.
Good to know! I drink water when I am thirsty and help keep my body clean urine especially light yellow . I would drink alternative Gatorade which is like water but flavored that keeps those electrolytes.
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Good to know! I drink water when I am thirsty and help keep my body clean urine especially light yellow . I would drink alternative Gatorade which is like water but flavored that keeps those electrolytes.