Everyday Changes You Can Make to Ease Lower Back Pain
Ease Lower Back PainIf you have severe lower back pain when standing or walking, then the best thing you can do is ask your doctor about potential causes and treatments. But if you’re looking for immediate relief, there are some lifestyle changes you can make to address your lumbar pain.

If you experience chronic back pain when sitting down, then try to change your surroundings so that sitting is not the norm. A standing desk is a great way to continue working without putting additional pressure on your lumbar.

Or, if standing causes uncomfortable back pain for you, try placing a stepping stool near places where you often stand, like by your bed or couch. When you stand up, put one foot on the stool to minimize curvature in the spine and ease your back pain.

And in case it needs to be said, avoid high heels at all costs if you’re having lower back pain. High heels make the lower spine curve even more, which means more pressure and more pain, especially if you’re standing for long periods of time.

Lower back pain when standing or walking makes it hard to accomplish important daily tasks. So use this information to make spine-healthy lifestyle choices, and talk to your doctor about chronic back pain to see what you can do to manage or eliminate your pain