Okay thanks for sharing!

Turmeric, curcumen, tart cherry juice, magnesium, MSM, SAM-e, Bromelain etc -I’ve tried it all over the years but think for intense pain one would need a vat of each to even touch the pain. I will tell you, out of all I think SAM-e helped me the most. The most helpful book I have ever come across, when I was on my ‘gonna solve this naturally’ stint, is Healthy Healing by Susan G Rector It is full of helpful information and I call it my bible. She has very specific information, accupuncture, accupressure, supplements, herbs, body systems each treat how and why etc all in a very easy to read format. I used that book, and had created my own personalized protocol, took 5 years of trial and error. I believe if my pain was not mostly from genetic deteriorative syndromes that I would have been able to solely use my protocol, but it advanced and I am no longer able to do it the natural way. I hope you are able to get relief and find a combo that works for you, and def. check the book out!

What kind of pain do you have? I’ve written a few articles on good foods to eat to help with pain, I’d be more than happy to send them to you!

Cumin boiled water tulsi leaves can be used for any stomach issues and cold